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Rocky Mountain — WHOLE FOODS MARKET, ORGANIC ROLLED OATS

Cereal Rocky Mountain Foods, Inc. Branded
422 Calories
13.3g Protein
73.3g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 73.3g 79%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — CEREAL, HONEY GRAHAM 433 3.3g 83.3g 10g Post Consumer — LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 83.3g 5g Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE FOODS MARKET, ORGANIC ROLLED OATS

Single-ingredient organic rolled oats from Whole Foods Market. A 45 g serving provides 422 calories, 13.3 g protein, 73.3 g carbs, 6.7 g fat, and 11.1 g fiber. The high fiber content supports digestive health, and the sustained carbohydrates make oats a reliable breakfast or pre-workout base. Can also be used in baking, granola, or overnight oat recipes.

Ingredients

ORGANIC OATS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC ROLLED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC ROLLED OATS gets 13% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, ORGANIC ROLLED OATS

See how Rocky Mountain — WHOLE FOODS MARKET, ORGANIC ROLLED OATS compares to other foods in terms of nutrition:

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