Rocky Mountain — WHOLE FOODS MARKET, ORGANIC ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE FOODS MARKET, ORGANIC ROLLED OATS
Single-ingredient organic rolled oats from Whole Foods Market. A 45 g serving provides 422 calories, 13.3 g protein, 73.3 g carbs, 6.7 g fat, and 11.1 g fiber. The high fiber content supports digestive health, and the sustained carbohydrates make oats a reliable breakfast or pre-workout base. Can also be used in baking, granola, or overnight oat recipes.
Ingredients
ORGANIC OATS.
Dietary Information
WHOLE FOODS MARKET, ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC ROLLED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC ROLLED OATS gets 13% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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