Post Consumer — ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 17.1 MG | 107% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 343 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 30.9 MG | 171% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL
Malt-O-Meal's Original Quick Cooking Hot Wheat Cereal is cream of wheat in its most basic form: wheat farina and malted barley, enriched with calcium and B vitamins. It cooks quickly on the stovetop or in the microwave and yields a smooth, mild, creamy porridge. There are no added sugars or flavors in the base product, leaving the bowl as a blank canvas for whatever toppings or mix-ins you prefer. Protein content is solid relative to many cold cereals, and the warm, filling texture makes it a satisfying cold-weather breakfast.
Ingredients
INGREDIENTS: WHEAT FARINA, MALTED BARLEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL include Iron, Fe (171% DV) , Niacin (107% DV) , Folate, total (86% DV) , Thiamin (83% DV) , and Riboflavin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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