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Supervalu, ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Essential Everyday Maple and Brown Sugar Oatmeal starts with whole grain rolled oats, which is the right foundation. Maltodextrin and sugar come next, meaning a significant portion of the sweetness comes from fast-digesting carbohydrates rather than just the maple and brown sugar listed at the end of the flavoring ingredients. Sucralose is also added. The oats themselves provide decent fiber and some protein, and guar gum helps with texture. It's a warm, sweet breakfast that's more nutritious than most hot cereals in the sweetened instant category, though the added sugars are real.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, OAT FLOUR, SUCRALOSE, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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