ESSENTIAL EVERYDAY vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
SWEETENED CORN & OAT CEREAL: 3
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 410 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 75.6 g | 84.6 g | |
| Fat | 4.4 g | 5.1 g | |
| Fiber | 22.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 11.1 MG | 10.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 17.7 MG | |
| Potassium, K | 244 MG | 154 MG | |
| Sodium, Na | 578 MG | 718 MG |