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Quaker Oats, SWEETENED CORN & OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 615 UG | 154% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.7 MG | 98% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL
This Cap'n Crunch's cereal adds sunflower oil and molasses to the usual corn flour and oat flour base, along with Yellow 5, Yellow 6, Blue 1 and Red 40 for color. A 39 gram serving has 410 calories, 5.13g protein, 5.13g fat, 84.62g carbs and 2.60g fiber, among the highest calorie counts in this cereal family.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM AND/OR COCONUT OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL include Folate, total (154% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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