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Quaker Oats, SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.7mg 98%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 65%
Niacin 10.3 MG 64%
Vitamin B-6 1.1 MG 65%
Folate, total 615 UG 154%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.7 MG 98%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kay's Naturals, HONEY ALMOND PROTEIN CEREAL, HONEY ALMOND 353 35.3g 52.9g 4.4g POWERFUL MEN, BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA 385 30.8g 50.8g 7.7g Brekki, OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO 182 4.7g 18.8g 10g Wegmans Food, CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES 333 10g 68.3g 5.8g Wegmans Food, VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS 350 15g 72.5g 3.8g EFFI, POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT 533 16.7g 30g 40g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

This Cap'n Crunch's cereal adds sunflower oil and molasses to the usual corn flour and oat flour base, along with Yellow 5, Yellow 6, Blue 1 and Red 40 for color. A 39 gram serving has 410 calories, 5.13g protein, 5.13g fat, 84.62g carbs and 2.60g fiber, among the highest calorie counts in this cereal family.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM AND/OR COCONUT OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Folate, total (154% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEETENED CORN & OAT CEREAL

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