Kellogg, HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
Kashi Honey Cinnamon Organic Super Food Combos Cereal blends whole grain yellow corn flour with red lentil flour and brown rice flour, giving it a nutritional edge over purely corn-based cereals, with lentil providing a modest protein and fiber bump. Honey and invert cane syrup supply most of the sweetness, and cinnamon adds warmth. The organic positioning and use of apple puree concentrate set it apart from standard sweet cereals, though it is still quite high in carbohydrates by nature of the format.
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR*, CANE SUGAR*, BROWN RICE FLOUR*, RED LENTIL FLOUR*, HONEY*, INVERT CANE SYRUP*, OAT FIBER*, APPLE PUREE CONCENTRATE *, CINNAMON*, VEGETABLE GLYCERIN, EXPELLER PRESSED SUNFLOWER OIL*, SALT, BAKING SODA, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL, HONEY CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL, HONEY CINNAMON gets 9% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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