HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 8 out of 15 nutrient categories
HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL: 5
vs
CINNAMON SQUARES CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 325 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 84.2 g | 82.5 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 263 MG | 350 MG | |
| Sodium, Na | 316 MG | 400 MG |