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Productos Quaker Sa, CAPTAIN CRUNCH BERRY, 11.7 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 541 UG | 135% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Rich source of Niacin (81% of Daily Value per 100g).
About CAPTAIN CRUNCH BERRY, 11.7 OZ
The Captain Crunch Berry cereal, sold in an 11.7 ounce box, uses corn flour, sugar and oat flour with brown sugar, Red 40, Yellow 5, Blue 1 and Yellow 6 for its signature colored pieces. A 37 gram serving has 405 calories, 5.41g protein, 5.41g fat, 86.49g carbs and 2.70g fiber.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in CAPTAIN CRUNCH BERRY, 11.7 OZ include Folate, total (135% DV) , Iron, Fe (113% DV) , Thiamin (83% DV) , Niacin (81% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, CAPTAIN CRUNCH BERRY, 11.7 OZ gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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