CAPTAIN CRUNCH BERRY vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 8 out of 17 nutrient categories
CAPTAIN CRUNCH BERRY: 5
vs
RAISIN: 8
(4 ties)
Overview
| Nutrient | CAPTAIN CRUNCH BERRY | RAISIN | Winner |
|---|---|---|---|
| Calories | 405 cal | 378 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 86.5 g | 75.7 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CRUNCH BERRY | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 10.8 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPTAIN CRUNCH BERRY | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 20.3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 162 MG | 351 MG | |
| Sodium, Na | 730 MG | 459 MG |