ESSENTIAL EVERYDAY vs CAPTAIN CRUNCH BERRY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
CAPTAIN CRUNCH BERRY: 5
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Calories | 356 cal | 405 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 75.6 g | 86.5 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 22.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 11.1 MG | 13.0 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 20.3 MG | |
| Potassium, K | 244 MG | 162 MG | |
| Sodium, Na | 578 MG | 730 MG |