WHOLE FOODS MARKET vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 16 nutrient categories
WHOLE FOODS MARKET: 2
vs
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 12
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 4 MG | 12.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 750 MG |