EDEN, ORGANIC MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 182 MG | 15% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About EDEN, ORGANIC MUESLI
Eden Organic Muesli blends oat, rye, and spelt flakes with raisins, dried cranberries, wild blueberries, roasted pumpkin seeds, and raw sunflower seeds. A 55 g serving has 382 calories, 10.91 g of protein, 9.09 g of fat, 67.27 g of carbs, and 7.3 g of fiber. Certified organic, it works eaten cold with milk or yogurt, or soaked overnight for a softer texture. A good high-fiber breakfast grain option.
Ingredients
*OAT FLAKES *RYE FLAKES *SPELT FLAKES *RAISINS *CRANBERRIES (*CRANBERRIES *APPLE JUICE CONCENTRATE *SUNFLOWER OIL) *WILD BLUEBERRIES (*WILD BLUEBERRIES *APPLE JUICE CONCENTRATE *SUNFLOWER OIL) *ROASTED AND SALTED PUMPKIN SEEDS *RAW SUNFLOWER SEEDS.
Dietary Information
EDEN, ORGANIC MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, ORGANIC MUESLI include Manganese, Mn (130% DV) , Magnesium, Mg (35% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, EDEN, ORGANIC MUESLI gets 11% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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