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Quaker Oats, HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA
Quaker Honey Vanilla Flavored Multigrain Flakes is a whole grain breakfast cereal combining rolled oats, whole grain wheat, brown rice, and rolled wheat with almonds, inulin (a prebiotic fiber), whey protein concentrate, and honey. Each 63g serving provides 397 calories, 11.1g protein, 77.8g carbs, 7.1g fat, and 4.8g fiber. The addition of inulin and whey protein adds a modest functional nutrition layer to a standard multigrain flake format.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, BROWN RICE FLOUR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, POLYDEXTROSE, CANOLA OIL, WHEY, ALMONDS, INULIN, NONFAT DRY MILK, TOCOPHEROLS (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR.
Calorie Breakdown
At 397 calories per 100 grams, HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA gets 11% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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