HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs BERRY LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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BERRY LIGHTLY SWEETENED CORN CEREAL wins in 17 out of 21 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
vs
BERRY LIGHTLY SWEETENED CORN CEREAL: 17
(1 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 375 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 77.8 g | 85 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 325 MG | |
| Iron, Fe | 0.6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 71 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |