General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
About HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT
Honey nut Cheerios combines whole grain oats and sugar with corn starch, honey and brown sugar syrup, using natural almond flavor rather than actual nuts for its taste. A 37 gram serving provides 378 calories, 8.11g protein, 5.41g fat, 81.08g carbs and 8.1g fiber, keeping the protein and fiber levels typical of the oat based Cheerios varieties.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT
See how General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT compares to other foods in terms of nutrition:
- General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT vs Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT vs Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT vs Associated Wholesale Grocers, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
- General Mills, HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT vs Family Dollar, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.