HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL vs SUPER CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 22 nutrient categories
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL: 14
vs
SUPER CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 81.1 g | 64 g | |
| Fat | 5.4 g | 9 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 64 UG | |
| Niacin | 5.4 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 80 MG | |
| Iron, Fe | 9.7 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 160 MG | |
| Phosphorus, P | 216 MG | 400 MG | |
| Potassium, K | 405 MG | 460 MG | |
| Sodium, Na | 568 MG | 0 MG | |
| Zinc, Zn | 8.1 MG | 3 MG |