HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 20 out of 23 nutrient categories
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL: 2
vs
WEIS: 20
(1 ties)
Overview
| Nutrient | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 378 cal | 310 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 81.1 g | 79.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 8.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 1,379 UG | |
| Niacin | 5.4 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 0.5 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 3.2 UG | 20.7 UG | |
| Vitamin B-6 | 1.1 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 206.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9.7 MG | 62.1 MG | |
| Magnesium, Mg | 86 MG | 138 MG | |
| Phosphorus, P | 216 MG | 517 MG | |
| Potassium, K | 405 MG | 586 MG | |
| Sodium, Na | 568 MG | 586 MG | |
| Zinc, Zn | 8.1 MG | 51.7 MG |