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Whispering Orchards, SUPER CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 64 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Riboflavin (21% DV).
About SUPER CEREAL
Dee's Super Cereal lives up to its name by cramming an extraordinary range of organic whole grains, seeds, and dried fruits into a single bowl. Brown rice, buckwheat, millet, wild rice, amaranth, quinoa, chia seeds, sesame seeds, and garbanzo beans share space with raisins, dried cranberries, freeze-dried bananas, almonds, and ground flaxseed. The result is a genuinely complex, nutrient-dense cereal with meaningful fiber, plant protein, and a variety of micronutrients that most mainstream cereals cannot match. This is whole food eating in breakfast form.
Ingredients
ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC YELLOW CORN, ORGANIC GROUND FLAX SEED, ORGANIC GARBANZO BEANS, ORGANIC DRIED CRANBERRIES [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%)], ORGANIC HULLED MILLET, ORGANIC WILD RICE, ORGANIC FREEZE DRIED BANANAS, ORGANIC AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GROUND GINGER.
Dietary Information
SUPER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER CEREAL include Magnesium, Mg (48% DV) , Phosphorus, P (32% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, SUPER CEREAL gets 13% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whispering Orchards, SUPER CEREAL
See how Whispering Orchards, SUPER CEREAL compares to other foods in terms of nutrition:
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- Whispering Orchards, SUPER CEREAL vs Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY
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