Quaker Oats, CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE
Quaker cranberry apple multigrain flakes are a whole grain hot cereal made from rolled oats, whole wheat flour, and brown rice flour with sweetened dried cranberries, dried apple pieces, brown sugar, and polydextrose for added fiber. A 61g serving provides 377 calories, 9.84g protein, 80.33g carbs, 4.92g fat, and 6.6g fiber. The polydextrose addition boosts the fiber count beyond what the grain and fruit alone would contribute, making this a higher-fiber option in the hot cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, BROWN RICE FLOUR, BROWN SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLE PIECES, POLYDEXTROSE, CANOLA OIL, TOCOPHEROLS (PRESERVATIVE), NATURAL FLAVOR.
Dietary Information
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE gets 10% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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