AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
Maple brown sugar without the actual maple syrup or brown sugar - Ahold achieves the flavor here through natural flavor, caramel color, and sucralose instead. That keeps added sugar out of the formula while preserving the warm, sweet taste most people associate with this flavor. Same fortified whole grain oat base as the rest of the line, with good fiber, reasonable protein, and B vitamin enrichment. The sucralose sweetness reads slightly differently than cane sugar on the palate but holds up fine in a hot bowl of oatmeal.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, NATURAL FLAVOR, CARAMEL COLOR, GUAR GUM, SUCRALOSE (SPLENDA BRAND)., VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
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