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Costco Companies, ANCIENT GRAINS GRANOLA WITH ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About ANCIENT GRAINS GRANOLA WITH ALMONDS
Kirkland Signature Ancient Grains Granola with Almonds is a Costco product combining rolled oats, rolled spelt, kamut khorasan wheat, rolled quinoa, rolled amaranth, almonds, and inulin, sweetened with unrefined cane sugar and molasses. Per 100g it provides 455 calories, 9.09g protein, 70.91g carbohydrates, 16.36g fat, and a notable 10.9g of dietary fiber. Good as a breakfast cereal or snack with milk or yogurt.
Ingredients
ROLLED OATS*, UNREFINED CANE SUGAR*, ROLLED SPELT*, SOY OIL*, KAMUT KHORASAN WHEAT*, ALMONDS*, INULIN*, ROLLED QUINOA*, ROLLED AMARANTH*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
ANCIENT GRAINS GRANOLA WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, ANCIENT GRAINS GRANOLA WITH ALMONDS gets 8% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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