EDEN vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 8 out of 16 nutrient categories
EDEN: 7
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | EDEN | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 9.1 g | 5.4 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EDEN | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 28.9 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,679 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |