EDEN vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 15 nutrient categories
EDEN: 8
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 5
(2 ties)
Overview
| Nutrient | EDEN | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 397 cal | |
| Protein | 10.9 g | 11.1 g | |
| Carbs | 67.3 g | 77.8 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 27 MG | 71 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |