EDEN vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 15 nutrient categories
EDEN: 8
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 4
(3 ties)
Overview
| Nutrient | EDEN | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 377 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 67.3 g | 80.3 g | |
| Fat | 9.1 g | 4.9 g | |
| Fiber | 7.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 27 MG | 66 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |