CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 11 out of 20 nutrient categories
CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL: 7
vs
CEREAL WITH ALMONDS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 88.1 g | 81.0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 19.0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG |
Minerals
| Mineral | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 24 MG | |
| Iron, Fe | 12.9 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 48 MG | 143 MG | |
| Potassium, K | 119 MG | 190 MG | |
| Sodium, Na | 595 MG | 429 MG | |
| Zinc, Zn | 3.6 MG | 3.6 MG | Tie |