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Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 857 MG | 37% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
Malt-O-Meal Honey Graham Toasters captures the toasted, mildly sweet character of graham crackers in cereal form. Whole grain wheat is the first ingredient, and molasses, honey, and fructose contribute multiple layers of sweetness alongside sugar. TBHQ and BHT are both used as preservatives, which is worth noting for those who monitor preservative intake. Soy lecithin helps with texture. The fiber content from whole grain wheat makes this somewhat more nutritious than purely corn-based sweet cereals, and the graham flavor is reasonably authentic.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS gets 5% of its calories from protein, 78% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
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