HONEY GRAHAM TOASTERS CEREAL vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 10 out of 17 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 10
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 4.8 g | 19.2 g | |
| Carbs | 78.6 g | 65.4 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 154 MG | |
| Iron, Fe | 12.9 MG | 2.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 167 MG | 462 MG | |
| Sodium, Na | 857 MG | 327 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |