GLUTEN FREE OLD FASHIONED ROLLED OATS vs PEANUT BUTTER FLAVORED CEREAL CUPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL CUPS wins in 9 out of 17 nutrient categories
GLUTEN FREE OLD FASHIONED ROLLED OATS: 6
vs
PEANUT BUTTER FLAVORED CEREAL CUPS: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED ROLLED OATS | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 432 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 67.5 g | 78.4 g | |
| Fat | 6.3 g | 10.8 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OLD FASHIONED ROLLED OATS | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 8.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED ROLLED OATS | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 324 MG | |
| Iron, Fe | 2.5 MG | 17.0 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 318 MG | 135 MG | |
| Sodium, Na | 0 MG | 514 MG |