ORGANIC INSTANT OATMEAL vs OAT CRUNCH SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OAT CRUNCH SWEETENED MULTIGRAIN CEREAL wins in 9 out of 17 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
OAT CRUNCH SWEETENED MULTIGRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 500 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |