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Quaker Oats, CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 88% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 800 UG | 200% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 27.5 MG | 153% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-6 (100% of Daily Value per 100g).
About CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON
Cinnamon Bolts from Cap'n Crunch mixes oat flour, sugar, corn flour and corn starch with cinnamon, natural and artificial flavor and Yellow 5 for color. A 40 gram serving provides 400 calories, 7.50g protein, 5.00g fat, 82.50g carbs and 5.00g fiber.
Ingredients
OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON include Folate, total (200% DV) , Iron, Fe (153% DV) , Niacin (100% DV) , Vitamin B-6 (100% DV) , and Riboflavin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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