CINNAMON BOLTS SWEETENED OAT & CORN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL: 8
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 82.5 g | 90.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 0 UG | |
| Niacin | 16 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 312 MG | |
| Iron, Fe | 27.5 MG | 14.1 MG | |
| Potassium, K | 225 MG | 94 MG | |
| Sodium, Na | 400 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |