CINNAMON BOLTS SWEETENED OAT & CORN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 21 nutrient categories
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL: 3
vs
SPARTAN: 15
(3 ties)
Overview
| Nutrient | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 82.5 g | 79.3 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 0 UG | |
| Niacin | 16 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 345 MG | |
| Iron, Fe | 27.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 225 MG | 362 MG | |
| Sodium, Na | 400 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |