TOASTED OATS WHOLE GRAIN OAT CEREAL vs RED
Nutrition comparison per 100 g serving
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RED wins in 8 out of 16 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 5
vs
RED: 8
(3 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | RED | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 75 g | 86.8 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 21.8 MG | |
| Potassium, K | 607 MG | 184 MG | |
| Sodium, Na | 571 MG | 632 MG |