TOASTED OATS WHOLE GRAIN OAT CEREAL vs CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL wins in 8 out of 16 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
vs
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 800 UG | |
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 27.5 MG | |
| Potassium, K | 607 MG | 225 MG | |
| Sodium, Na | 571 MG | 400 MG |