WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 5 out of 11 nutrient categories
WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS: 4
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 75 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 183 MG | 571 MG |