Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
Frosted Mini-Wheats Original Whole Grain Cereal is made from shredded whole grain wheat biscuits with a frosted sugar coating. Each 60g serving provides 35 calories, 8.33g of protein, 85g of carbohydrates, 2.5g of fat, and 10g of fiber. The high fiber content is one of the standout features of this cereal, making it useful for those who want to increase daily fiber intake at breakfast. Typically served with milk.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL gets 95% of its calories from protein, 971% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
See how Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs Harrell Sisters — ORGANIC HONEY & OATS GRANOLA, HONEY & OATS
- Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs Harris-Teeter — APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON
- Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs Whole — APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA
- Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs Glencourt — ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.