ORIGINAL WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 10
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 35 cal | 407 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 85 g | 88.9 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 370 UG | |
| Niacin | 3.3 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 6.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 74 MG | |
| Sodium, Na | 17 MG | 630 MG | |
| Zinc, Zn | 2.5 MG | 5.6 MG |