Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (20% DV).
About INSTANT OATMEAL, APPLE & CINNAMON
Shurfine's apple cinnamon instant oatmeal starts with whole grain rolled oats but brings a substantial dose of added sugar along for the ride, plus dehydrated apple pieces preserved with sulfur dioxide. The flavor is warm and familiar. Fiber is solid from the oats, and the fortified vitamin and mineral blend adds calcium, iron, and B vitamins. The carbohydrate load is heavy and skews sweet compared to plain oats, but it cooks in minutes and beats skipping breakfast entirely.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
INSTANT OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON
See how Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON compares to other foods in terms of nutrition:
- Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON vs United Natural, OLD WESSEX LTD., SCOTTISH-STYLE PORRIDGE OATS CEREAL
- Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON vs United Natural, ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL
- Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON vs BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL
- Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON vs 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.