INSTANT OATMEAL vs BRAN FLAKES WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHEAT CEREAL wins in 19 out of 22 nutrient categories
INSTANT OATMEAL: 2
vs
BRAN FLAKES WHEAT CEREAL: 19
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 308 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 77.1 g | 79.5 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 8.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 11.4 MG | 41.0 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 1.0 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6.2 UG | |
| Vitamin B-6 | 1.1 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 230.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.3 MG | 46.2 MG | |
| Magnesium, Mg | 114 MG | 141 MG | |
| Phosphorus, P | 286 MG | 462 MG | |
| Potassium, K | 329 MG | 564 MG | |
| Sodium, Na | 457 MG | 590 MG | |
| Zinc, Zn | 0 MG | 28.2 MG |