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J.M. Smucker, ORGANIC PEARLED FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC PEARLED FARRO
Simple Origins Organic Pearled Farro from J.M. Smucker is a single-ingredient ancient grain made from organic pearled farro, delivering 340 calories, 10.64g protein, 68.09g carbs, and 6.4g of fiber per 47g serving. The pearling process reduces fiber somewhat compared to whole grain farro but retains a solid protein content.
Ingredients
ORGANIC PEARLED FARRO
Dietary Information
ORGANIC PEARLED FARRO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEARLED FARRO include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC PEARLED FARRO gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare J.M. Smucker, ORGANIC PEARLED FARRO
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