INSTANT OATMEAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 8
vs
CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 78.4 g | 90.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 323 UG | |
| Niacin | 10.8 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT OATMEAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 11.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 243 MG | 81 MG | |
| Sodium, Na | 378 MG | 452 MG |