FROSTED FLAKES vs CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON wins in 11 out of 19 nutrient categories
FROSTED FLAKES: 7
vs
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 91.1 g | 81.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 57 UG | |
| Niacin | 16.1 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 80 MG | 238 MG | |
| Sodium, Na | 446 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |