COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL vs MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 16 out of 20 nutrient categories
COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL: 3
vs
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 16
(1 ties)
Overview
| Nutrient | COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 82.1 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 50 MG | |
| Riboflavin | 1.4 MG | 5.5 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 17.1 UG | |
| Vitamin B-6 | 1.7 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 12.9 MG |
Minerals
| Mineral | COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 30 MG | 51.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 117 MG | 357 MG | |
| Sodium, Na | 800 MG | 321 MG | |
| Zinc, Zn | 12.5 MG | 37.5 MG |