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Kellogg, CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.5 MG | 103% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 513 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About CORN CEREAL
Raisin Bran's straightforward ingredient deck is part of what makes it endure: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, and salt. The raisins bring natural sweetness and add to the carb load, but the wheat bran keeps fiber meaningfully high. It leans sweet due to the sugar-coated raisins, so it is not quite the austere health food its reputation suggests. Still, the fiber content puts it well above most breakfast cereals, and the whole grain wheat base has genuine nutritional standing.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN CEREAL include Vitamin B-12 (128% DV) , Iron, Fe (103% DV) , Thiamin (83% DV) , Folate, total (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, CORN CEREAL gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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