MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About MIXED BERRY
MIXED BERRY is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 80g of carbohydrates, and 4.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, FREEZE DRIED STRAWBERRIES, BARLEY MALT SYRUP, FREEZE DRIED RASPBERRIES.
Dietary Information
MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, MIXED BERRY gets 6% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED BERRY
See how MIXED BERRY compares to other foods in terms of nutrition:
- MIXED BERRY vs FRUIT & NUT MUESLI, FRUIT & NUT
- MIXED BERRY vs OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF ORGANIC ROLLED OATS SWEETENED WITH HONEY, CANE SUGAR AND MAPLE SYRUP, WITH A HINT OF CINNAMON, OATS & HONEY
- MIXED BERRY vs LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS
- MIXED BERRY vs CINNAMON APPLE GRANOLA, CINNAMON APPLE
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