APPLE DAPPLES CEREAL, APPLE DAPPLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 11.9 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 3.6 UG | 149% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 10.7 MG | 60% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About APPLE DAPPLES CEREAL, APPLE DAPPLES
APPLE DAPPLES CEREAL, APPLE DAPPLES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 88.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, DEGERMED CORN GRITS, CORN SYRUP, DRIED APPLES, APPLE JUICE CONCENTRATE, CORN STARCH, CINNAMON, PALM OIL, YELLOW 6, RED 40, SODIUM BICARBONATE, BHT (A PRESERVATIVE), TURMERIC OLEORESIN (FOR COLOR), BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
APPLE DAPPLES CEREAL, APPLE DAPPLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE DAPPLES CEREAL, APPLE DAPPLES include Vitamin B-12 (149% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (74% DV) , and Vitamin B-6 (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, APPLE DAPPLES CEREAL, APPLE DAPPLES gets 5% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare APPLE DAPPLES CEREAL, APPLE DAPPLES
See how APPLE DAPPLES CEREAL, APPLE DAPPLES compares to other foods in terms of nutrition:
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