APPLE DAPPLES CEREAL vs SWEETENED WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE DAPPLES CEREAL wins in 9 out of 20 nutrient categories
APPLE DAPPLES CEREAL: 9
vs
SWEETENED WHEAT & CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | APPLE DAPPLES CEREAL | SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 415 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 88.1 g | 78.1 g | |
| Fat | 2.4 g | 9.8 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES CEREAL | SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 195 UG | |
| Niacin | 11.9 MG | 4.9 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE DAPPLES CEREAL | SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 317 MG | |
| Iron, Fe | 10.7 MG | 8.8 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 561 MG | |
| Zinc, Zn | 3.6 MG | 7.3 MG |