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Know what is on your plate.

Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
6.5g Protein
80.7g Carbs
6.5g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 80.7g 86%
Fat 6.5g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 80.7g 29%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 26.1mg 145%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 148%
Niacin 22.6 MG 141%
Vitamin B-6 2.3 MG 133%
Vitamin B-12 6.8 UG 282%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 26.1 MG 145%
Potassium, K 274 MG 6%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (145% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (148% of Daily Value per 100g).

About CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Special K Chocolatey Delight Cereal uses rice and whole grain wheat as the base, then adds chocolatey chunks made from partially hydrogenated palm kernel oil, alkalized cocoa, and artificial flavor. The chocolate pieces are confectionery-style rather than real chocolate. Sugar and brown sugar syrup account for much of the sweetness. Soluble wheat fiber and wheat bran nudge the fiber count up, and B vitamins plus iron are fortified back in after processing. The overall profile is lighter than a pure dessert cereal, though the chocolate chunks make it sweeter than a plain flake.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT gets 7% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

See how Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT compares to other foods in terms of nutrition:

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