Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Nutrition Highlights

• High in dietary fiber (9.7g per 100g), supporting digestive health.
• Rich source of Iron, Fe (145% of Daily Value per 100g).
• Good source of Sodium, Na (25% DV).
• Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
• Rich source of Thiamin (167% of Daily Value per 100g).
• Rich source of Riboflavin (148% of Daily Value per 100g).

About CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Special K Chocolatey Delight Cereal uses rice and whole grain wheat as the base, then adds chocolatey chunks made from partially hydrogenated palm kernel oil, alkalized cocoa, and artificial flavor. The chocolate pieces are confectionery-style rather than real chocolate. Sugar and brown sugar syrup account for much of the sweetness. Soluble wheat fiber and wheat bran nudge the fiber count up, and B vitamins plus iron are fortified back in after processing. The overall profile is lighter than a pure dessert cereal, though the chocolate chunks make it sweeter than a plain flake.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT gets 7% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

See how Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT compares to other foods in terms of nutrition:

• Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT vs Wal-Mart — CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES
• Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT vs Fred's — SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON
• Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT vs Fred's — SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS, SWEETENED
• Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT vs Harris-Teeter — LOW FAT GRANOLA CEREAL

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.