CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL wins in 8 out of 17 nutrient categories
CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL: 8
vs
FROSTED FLAKES SWEETENED CEREAL: 5
(4 ties)
Overview
| Nutrient | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 80.7 g | 90.3 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 22.6 MG | 32.3 MG | |
| Riboflavin | 1.9 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 48.4 MG |
Minerals
| Mineral | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 14.5 MG | |
| Potassium, K | 274 MG | 97 MG | |
| Sodium, Na | 581 MG | 371 MG |