POST vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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POST wins in 13 out of 19 nutrient categories
POST: 13
vs
GOURMET OATMEAL: 4
(2 ties)
Overview
| Nutrient | POST | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 365 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 77.4 g | 38.3 g | |
| Fat | 5.7 g | 21.2 g | |
| Fiber | 13.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | POST | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 236 MG | 5 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |